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Chard: Green Vitamins

Chard: Green Vitamins

Chard is one of the most popular vegetables and nutrients that can be found in the market. Hailing from the Mediterranean region, this green leafy plant is known for its many beneficial components for the body and the lack of fat and calories. The Arabs started its widespread cultivation, and today plantations of this leafy Read more…

Benefits of plant proteins

Benefits of plant proteins

Proteins are substances necessary for our body, since they have a structural function, ie, are indispensable for the formation of cells and tissue reconstruction. Also, they are part of important hormones, enzymes and antibodies. The human being does not use the whole protein, but only assimilated amino acids essentials, which are those used to renew Read more…

Getting Creative with SPAM

Getting Creative with SPAM

Who hasn’t heard of Spam, the mysterious mystery meat that has been long the butt of jokes and saviour of busy moms at the same time? It might not be the healthiest of food choices, but this tinned wonder will give you a delicious meal in minutes. If you’re tired of serving Spam straight out Read more…

American National Chocolate Week – Desserts

American National Chocolate Week – Desserts

American Chocolate Week has many perks. We’ve already established chocolate  as a health food and learned it can be used in delectable main dishes like seared pork tenderloin with cocoa spice rub. Now it’s time to jump into the deep end – chocolate desserts. There’s no reason to pretend – what we all really want Read more…