Performancing Metrics

Cow Milk v Soy Milk

Cow Milk v Soy Milk

More and more people replace the cow’s milk bowl breakfast by one of soy milk. But what is the real difference between the two drinks? Given the effort involved in getting used to the change in taste, is it worth to put aside our cow milk diet throughout life by drinking soy milk? Are there Read more…

Learn the properties of fruits and vegetables by their color

Learn the properties of fruits and vegetables by their color

Green I want you green, green wind, green branches … Surely, the poet knew that the green the wise olives wore nourished his poetry and his entire existence, in the same way that the green beans is indicative of a type of nutrients, and the red of the tomatoes, etc. And, as we advance in Read more…

Express tanning diet

Express tanning diet

Following a diet or other type, it is essential to absorb the sun we had during the spring and summer in the form of tanning. It can be said that the acquisition of one or another type of color, resistance tan on our skin, or keeping it in better or worse shape after months of Read more…

Fortified milk: Functional foods

Fortified milk: Functional foods

The concept of functional food in Japan was born in the 80′s because of the need for health authorities to ensure a better quality of life through food. They are considered those with biologically active compounds, minerals, vitamins, fiber, fatty acids and have a beneficial effect on health. The main feature of these products is Read more…

Knowing Your Veggies: Beets

Knowing Your Veggies: Beets

Beets have always had a bad rap, with children going ewww as soon as they hear that beets will be used. Perhaps because this funny looking crimson bulb is not the prettiest of vegetables, or perhaps its simply because it is a vegetable. After all, those who reject beets without even tasting them probably don’t Read more…