Performancing Metrics

Eating during sports

Eating during sports

Not only is it important to eat well before and after sporting activity (to restore forces without a full stomach, and to recover all lost when we finished). It is also really crucial to eat well while doing sport, especially if the activity will last several hours. No one could argue that half hour jogging Read more…

6 common errors and their solutions in kitchen

6 common errors and their solutions in kitchen

We all make mistakes in the kitchen, but the worst is when, in the absence of time, we assume the usual modus operandi as hopeless and end up accompanying lifetime. Here @recipe-finder we aim to iron those little kitchen mistakes, or at least turn them into something much better improved. The following 6 issues are Read more…

Expiry date and minimum durability

Expiry date and minimum durability

The expiry date of the food and minimum durability, do not indicate the same, although there is evidence that most consumers think so. Come from the definition of both concepts, to make things clear before analyzing the actual event, possible causes, and its important consequences: • The expiry date of a food indicates the time Read more…

7 foods you should not eat any more

7 foods you should not eat any more

I recently read of a fairly standard collection of meals in the diet of most of us that we should never eat as they’re harmful for health for some reasons. The apples – always praised and recently recommended as a snack to the office – are on that list. But as you can imagine, it Read more…

Good fats and bad fats

Good fats and bad fats

Today, the duel that takes place in our diet among those considered as “good fats” and “bad fats”, resembles a western in which the first, with stubble, hoarse voice and look grim, cause trouble among the population while the second, the good, the baby face, with a sheet-shaped silver star at heart level, bites the Read more…

Phytochemicals: what they are and what foods contain them

Phytochemicals: what they are and what foods contain them

If you’ve never heard the word phytochemical, if I may say that a food that you’ll get to the mouth has a high rate of phytochemicals, think about it twice, and even end up in health by healing. If you are just one of those who advocating for the health of one’s diet which includes Read more…

17 types of flour

17 types of flour

Today we get into flour in order to learn the most in the shortest possible time and space on the types of flour, and we will do so with the firm intention of putting aside other flour sack. The flour has been playing an important role in the development of mankind food; you could say Read more…

How to produce more breast milk

How to produce more breast milk

Did you just become a mother? Congratulations! If you’ve just become a mother and you are breastfeeding your baby, it is very possible that you are concerned with producing enough breast milk for your baby is well fed and for the desired time. World Health Organization recommends that babies be fed with their mother’s milk Read more…