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Go Raw, Raw Food Diet – Rawism Explained

Steve Jobs, one of many famous rawism adapters

According to Wikipedia, “Raw foodism (or rawism) is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet.” It is believed that once you heat food beyond 116 degrees Fahrenheit, it kills the enzymes that make it nutritious and easier to digest. Cooked or processed food Read more…

Why You Should Snack on Dark Chocolate

Lovely chocolate - but is it healthy?

Almost everyone loves chocolate, but we all know how too much chocolate can be bad for you. The trouble is that with milk chocolates, even just a little portion is already too much. After all milk chocolates have very high sugar content, in fact a bar of Hersheys chocolate is equivalent to about 7 teaspoons Read more…

Knowing Your Veggies: Beets

Knowing Your Veggies: Beets

Beets have always had a bad rap, with children going ewww as soon as they hear that beets will be used. Perhaps because this funny looking crimson bulb is not the prettiest of vegetables, or perhaps its simply because it is a vegetable. After all, those who reject beets without even tasting them probably don’t Read more…