Performancing Metrics

Complying with the New Year’s resolutions

Complying with the New Year’s resolutions

In a few days the year 2013 will be a part of our lives, and resolutions to have a healthier life, and there is hardly any feet. Those who wanted to do more sport, to moderate the amount of food they have day to day, who wanted not to abuse the fried or junk food, Read more…

Eating during sports

Eating during sports

Not only is it important to eat well before and after sporting activity (to restore forces without a full stomach, and to recover all lost when we finished). It is also really crucial to eat well while doing sport, especially if the activity will last several hours. No one could argue that half hour jogging Read more…

Good fats and bad fats

Good fats and bad fats

Today, the duel that takes place in our diet among those considered as “good fats” and “bad fats”, resembles a western in which the first, with stubble, hoarse voice and look grim, cause trouble among the population while the second, the good, the baby face, with a sheet-shaped silver star at heart level, bites the Read more…

Phytochemicals: what they are and what foods contain them

Phytochemicals: what they are and what foods contain them

If you’ve never heard the word phytochemical, if I may say that a food that you’ll get to the mouth has a high rate of phytochemicals, think about it twice, and even end up in health by healing. If you are just one of those who advocating for the health of one’s diet which includes Read more…

How to produce more breast milk

How to produce more breast milk

Did you just become a mother? Congratulations! If you’ve just become a mother and you are breastfeeding your baby, it is very possible that you are concerned with producing enough breast milk for your baby is well fed and for the desired time. World Health Organization recommends that babies be fed with their mother’s milk Read more…

Is milk as good as we think it is?

Is milk as good as we think it is?

Doctors against milk On 19 July, the debate about milk sparkled again, this time in the United States. It was there that a committee of doctors from different fields, united under the banner of “For Responsible Medicine”, issued a report which recommended “the removal of milk as food on school menus necessary”, based on the Read more…

Learn the properties of fruits and vegetables by their color

Learn the properties of fruits and vegetables by their color

Green I want you green, green wind, green branches … Surely, the poet knew that the green the wise olives wore nourished his poetry and his entire existence, in the same way that the green beans is indicative of a type of nutrients, and the red of the tomatoes, etc. And, as we advance in Read more…

Bell pepper: The kitchen essential

Bell pepper: The kitchen essential

Hailing from South America, the pepper is crowned as one of the essential ingredients of the Mediterranean diet. Its aroma, texture and versatility in cooking have led to become one of the great essential in our traditional recipes. From salads, stews to rice and side dishes of meat and fish, pepper gives the dish a Read more…