Performancing Metrics

Good fats and bad fats

Good fats and bad fats

Today, the duel that takes place in our diet among those considered as “good fats” and “bad fats”, resembles a western in which the first, with stubble, hoarse voice and look grim, cause trouble among the population while the second, the good, the baby face, with a sheet-shaped silver star at heart level, bites the Read more…

Phytochemicals: what they are and what foods contain them

Phytochemicals: what they are and what foods contain them

If you’ve never heard the word phytochemical, if I may say that a food that you’ll get to the mouth has a high rate of phytochemicals, think about it twice, and even end up in health by healing. If you are just one of those who advocating for the health of one’s diet which includes Read more…

17 types of flour

17 types of flour

Today we get into flour in order to learn the most in the shortest possible time and space on the types of flour, and we will do so with the firm intention of putting aside other flour sack. The flour has been playing an important role in the development of mankind food; you could say Read more…

How to produce more breast milk

How to produce more breast milk

Did you just become a mother? Congratulations! If you’ve just become a mother and you are breastfeeding your baby, it is very possible that you are concerned with producing enough breast milk for your baby is well fed and for the desired time. World Health Organization recommends that babies be fed with their mother’s milk Read more…

Iron and calcium: 3 myths about foods

Iron and calcium: 3 myths about foods

There are many food myths, some entrenched in popular culture due to an error from scientific reports, like the false high iron content of spinach (product of an erroneous report from E. von Wolf of the late 19th century), other intentionally promoted for profit, and others simply as the result of some dynamic propagation of Read more…

Energy drinks don’t kill, misinformation does

Energy drinks don’t kill, misinformation does

Monster, “energizing” drink, became in the days before Halloween the alleged cause of the death of 5 people in the U.S., making this story a plot of a horror movie. But the matter is serious as a relationship was established between the deaths and the consumption of these energy drinks. Monster Energy drinks, the most Read more…

20 legends about cutting onions without tears

20 legends about cutting onions without tears

In the kitchen, onions are the cruelest among the vegetables. Just give it a little cut and it has no qualms about making you cry as soon as it can. Why do we cry when chopping onions? The scientific reason is that by splitting our knives into the flesh of the onions, it releases substances Read more…

It’s not all chocolate that we call chocolate

It’s not all chocolate that we call chocolate

As there are great deal of chocolate varieties, discussions about their cons and pros can give you hard times. Many say that chocolate is good for health, and they are right, while others say it’s bad, and it is not to be denied. The reason for this double and contradictory statement is all too generic Read more…