Performancing Metrics

Healthy mind and top body performance

Healthy mind and top body performance

So far we many times mentioned how important it is to train and exercise daily in order to have optimal sports scores. Obviously, eating a proper diet with adequate caloric intake (no great abuse, of course), increasing our performance and allows us to go further, getting us to overcome some limitations which a priori seemed Read more…

December: Seasonal foods

December: Seasonal foods

If any of us ask for foods that we consider typical December, the first thing that comes to mind is nougat, champagne, grapes, candied sweet coal, etc. But do not confuse typical food with seasonal food. Seasonal foods are those that have their moment of ideal consumption in specific time period, due to its natural Read more…

Complying with the New Year’s resolutions

Complying with the New Year’s resolutions

In a few days the year 2013 will be a part of our lives, and resolutions to have a healthier life, and there is hardly any feet. Those who wanted to do more sport, to moderate the amount of food they have day to day, who wanted not to abuse the fried or junk food, Read more…

How to predict the weather by observing a coffee with milk

How to predict the weather by observing a coffee with milk

The title of this article, “How to predict the weather by observing a coffee with milk”, it could be the name of a new posthumous publication of the Millennium series by Stieg Larsson. But nothing further. Apart from “the vast extension” of the statement, it has little to do with the novels of the Swedish Read more…

Eating during sports

Eating during sports

Not only is it important to eat well before and after sporting activity (to restore forces without a full stomach, and to recover all lost when we finished). It is also really crucial to eat well while doing sport, especially if the activity will last several hours. No one could argue that half hour jogging Read more…

6 common errors and their solutions in kitchen

6 common errors and their solutions in kitchen

We all make mistakes in the kitchen, but the worst is when, in the absence of time, we assume the usual modus operandi as hopeless and end up accompanying lifetime. Here @recipe-finder we aim to iron those little kitchen mistakes, or at least turn them into something much better improved. The following 6 issues are Read more…

Expiry date and minimum durability

Expiry date and minimum durability

The expiry date of the food and minimum durability, do not indicate the same, although there is evidence that most consumers think so. Come from the definition of both concepts, to make things clear before analyzing the actual event, possible causes, and its important consequences: • The expiry date of a food indicates the time Read more…

7 foods you should not eat any more

7 foods you should not eat any more

I recently read of a fairly standard collection of meals in the diet of most of us that we should never eat as they’re harmful for health for some reasons. The apples – always praised and recently recommended as a snack to the office – are on that list. But as you can imagine, it Read more…