With the beginning of the new academic year, greatly increases the students’ interest with food for memory, or food to stimulate brain functions. If you want to prepare your brain to study and improve your memory with proper nutrition, perhaps the advice we give you then you serve as a springboard for acquiring new healthy eating habits.
1. Some experts name 3 products to improve memory: carrots (preferably raw), for its high content of beta-carotene, salmon and tuna, for their rich contributions of Omega 3 fatty acids (which we might add the sardines and mackerel) and almonds, which have a complete supply of nutrients: protein, calcium, phosphorus, iron, potassium, sodium, magnesium, copper, zinc, vitamins B1, B2 , C, D and E, etc.
2. Other brain foods mentioned in numerous studies, with which we design ourselves a balanced diet and wide, are antioxidant-rich fruits such as blueberries, raspberries, strawberries, red grapes, etc.; Vegetables such as broccoli , cauliflower, or spinach, and egg, for its high content of lecithin and vitamin B, among other things.
3. Avocado is another one of the foods mentioned found in most feeding studies and memory. And no wonder, since among its nutrients acids are Omega 3 and Omega 6, phosphorus, calcium, iron, sodium, magnesium, potassium, zinc, vitamins E and B, and so on.
4. We talked about the high levels of antioxidants, magnesium and phosphorus of black chocolate, and this is also mentioned in several reports as a nervous system stimulant.
5. Choline presents in garlic, onion, celery, asparagus, soybeans, pea, eggplant, corn, etc., It is also an essential component for the proper functioning of the brain.
6. Calcium from dairy products like cheese (better if fresh, to avoid saturated fats) or yoghurt, also recommended by the specialists in any diet to improve memory at exam time.
Foods harmful to your brain and memory
In the same way that food for memory should be part of our diet continuously, we should talk about food that is bad to the brain, foods that should moderate intake in our diet in some cases, or avoid others. A moderate, as always, foods high in saturated fat, excess sugars, etc. To maintain a healthy brain, also avoid alcohol, tobacco, and of course, drugs of any kind.