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Learn the properties of fruits and vegetables by their color

Properties by color

Properties by color

Green I want you green, green wind, green branches … Surely, the poet knew that the green the wise olives wore nourished his poetry and his entire existence, in the same way that the green beans is indicative of a type of nutrients, and the red of the tomatoes, etc. And, as we advance in the title of this article, learning the properties of fruits and vegetables by their color is a very interesting possibility for everyone.

1. Properties of red fruits and vegetables. For the fact of being red, tomatoes, strawberries, cherries, red peppers or red grapes, for example, are rich in antioxidants, flavonoids, beta-carotene and other substances that make them particularly beneficial for the protection of DNA and blood circulation from the detoxification of the body, etc.

2. Properties of yellow fruits and vegetables. Limes, lemons, yellow peppers, pineapple, yellow plums, etc. are seemed to agree on their contributions of vitamin C, phenolic acid, potassium, alpha-carotene, beta-carotene, etc., which is good for stimulating the production of white blood cells, strengthening blood vessels, and fighting infections, etc.

3. Properties of green fruits and vegetables. The green leaves of chard, artichokes, spinach, lettuce, broccoli, lettuce, green beans, some seaweed, parsley, cilantro, kiwi, etc., indicates the existence of large amounts of chlorophyll, which is credited with the ability to boost the immune system, combat premature aging, etc. Many of these fruits and vegetables also noted for the high content of antioxidants, vitamin C, potassium, selenium, vitamin K, etc.

4. Properties of white fruits and vegetables. Apparently, white cabbage, onion, garlic, mushrooms and other white mushrooms, fruits and vegetables including white, generous contributions are attributed to chlorogenic acid, potassium, flavonoids and antioxidants, among other things, and for these reasons, are good as antiinflammatory, antibacterial, antifungal, protecting circulatory system, etc.

In the end, you realize that whether white, yellow, red or green, fruits and vegetables are good without exception, for one or for the other, mainly if eaten raw or with a consistent cooking. So, once again, take the opportunity to recommend a varied diet rich in vegetables and fruits with more colors than the pride flag.

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