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Benefits of plant proteins

Proteins are substances necessary for our body, since they have a structural function, ie, are indispensable for the formation of cells and tissue reconstruction. Also, they are part of important hormones, enzymes and antibodies.

The human being does not use the whole protein, but only assimilated amino acids essentials, which are those used to renew cells and can only be achieved through diet. Content that must be extracted therefrom through digestion, as amino acid composition is complex to use them without separating.

Plant versus animal

Plant versus animal

Plant versus animal

According to experts, the proteins that come from meat, milk, eggs, shellfish or fish differ from those of cereals, nuts, legumes or seeds. The animal proteins are richer, with all amino acids, and plants’ are lacking some of them and need to be combined “to increase the quality of the protein.”

However, while animals have saturated fat and cholesterol to a greater or lesser extent, vegetables lack the metabolic waste of animal cells that become toxins that our body has to eliminate.

Benefits of plant proteins

Benefits of plant proteins

Benefits of plant proteins

With less waste having to be removed, our kidneys and liver do less work. The energy supplied is consumed more slowly because the food ferments in the intestines do not rot like meat does.

Obviously plants provide less fat and unsaturated elements, and are digested more easily, and are better for cardiovascular activity. Furthermore, this kind of food has among its components protective substances such as fiber, phytochemicals, antioxidants and, of course, vitamins.

Foods with high protein

Foods with high protein

Foods with high protein

The structure of plant proteins is simpler and assumes that you need to consume more food and a balanced diet. It can be found in whole grains, seeds, nuts and vegetables, while there is little in vegetables, fruits, and tubers.

Soy DOES contain all essential amino acids. For its part, legumes and nuts are deficient in methionine and seeds in lysine. Therefore, experts recommend their combined consumption.

A balanced diet

Balanced diet

Balanced diet

Combining good food benefits everyone, especially those who do not consume animal foods (vegan and vegetarian), or who should take low-fat diets.

It is best to consume vegetable proteins together with eggs and milk to ensure the supply of essential nutrients. In case of opting for a vegetarian diet these are some of the possibilities.

It’d be perfect if you eat legumes with whole grains, that is, with rice or pasta dishes as rich as the couscous with chickpeas or hummus with whole-grain toast. Also it is effective to mix them with nuts and seeds: dare to try the hummus or a lentil salad with walnuts, pine nuts and raisins.

Vegetables and dairy substitutes made of soy are perfect to complete the qualities of whole grains or nuts and seeds. The soy milk and almonds tastes so good it will surprise you.

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